DEFENSIVE ARTS FITNESSOur fitness program is comprised of five different classes, including Martial Fusion, AMPD Fusion, Total Tabata, YogaFaith and Gladiator Strength Training. Each class is designed around specific goals including cardio, strength training, and muscle targeting.
Defensive Arts Fitness allows people to enjoy the excitement of martial arts and achieve better health with less emphasis on self defense & traditional training. |
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